Hair shedding is a common concern for many individuals, and excessive shedding can be distressing. While consulting a healthcare professional is always recommended for severe cases, there are several natural remedies that you can try at home to help reduce hair shedding. In this article, we will explore ten effective DIY treatments that have shown positive results for many people.
Note: It's important to remember that everyone's hair is different, and what works for one person may not work for another. It may take some trial and error to find the remedies that suit you best.
1. Scalp Massage
Stress is often associated with hair shedding, and scalp massages can help alleviate stress and promote hair health. Gently massaging your scalp for a few minutes each day can increase blood circulation to the hair follicles and stimulate hair growth.
Massage can be done with your fingers or a scalp massager. Start from the front of your scalp and work your way towards the back. Apply slight pressure and use circular motions to stimulate the scalp.
2. Aloe Vera
Aloe vera has been used for centuries for its healing properties, and it can be beneficial for reducing hair shedding too. Aloe vera gel contains proteolytic enzymes that help repair damaged cells on the scalp and promote healthy hair growth.
Apply fresh aloe vera gel directly to your scalp and leave it on for 30 minutes before rinsing with lukewarm water. Repeat this treatment two to three times a week for best results.
3. Essential Oils
Essential oils like lavender, rosemary, peppermint, and cedarwood have been found to improve hair growth and reduce shedding. These oils help increase blood circulation, balance scalp conditions, and stimulate hair follicles.
You can create your own essential oil blend by diluting a few drops of each oil in a carrier oil like jojoba or coconut oil. Massage the mixture into your scalp and let it sit for at least 30 minutes before washing it off. Repeat this treatment once or twice a week.
4. Onion Juice
Onion juice may not have the most pleasant smell, but it is packed with sulfur, which helps improve blood circulation and reduce hair shedding. The sulfur in onions also strengthens hair follicles and prevents breakage.
To make onion juice, blend a peeled onion and strain the mixture to extract the juice. Apply the juice to your scalp and leave it on for 15-30 minutes before rinsing thoroughly. Repeat this treatment once or twice a week.
5. Green Tea Rinse
Green tea is rich in antioxidants that promote hair growth and reduce hair loss. It also contains compounds that inhibit the conversion of testosterone into dihydrotestosterone (DHT), which is one of the leading causes of hair loss.
Brew a cup of green tea and let it cool. After shampooing your hair, use the cooled tea as a final rinse. Massage it into your scalp and leave it on for 5-10 minutes before rinsing with water. Repeat this treatment once or twice a week.
6. Balanced Diet
A balanced diet is essential for healthy hair growth and can help reduce excessive shedding. Make sure your diet includes plenty of protein, vitamins (especially B vitamins and vitamin E), minerals (such as iron and zinc), and healthy fats.
Incorporate foods like eggs, fish, nuts, leafy greens, fruits, and whole grains into your meals. Consult a healthcare professional or a nutritionist for personalized dietary recommendations.
7. Reduce Stress
Chronic stress can contribute to hair shedding, so finding ways to manage and reduce stress is crucial. Engage in activities you enjoy, practice relaxation techniques like yoga or meditation, and get enough sleep.
Exercise regularly, as physical activity releases endorphins that can help improve your mood and reduce stress levels. Aim for at least 30 minutes of moderate exercise most days of the week.
8. Avoid Heat and Chemicals
Excessive heat from styling tools and harsh chemicals found in hair products can damage the hair shaft and lead to increased shedding. Limit the use of heat styling tools and opt for natural, chemical-free hair products.
If heat styling is necessary, use a heat protectant spray and set the tools to a moderate temperature. Avoid over-brushing your hair, as it can cause breakage and further contribute to shedding.
9. Get Regular Trims
Regular trims every 8-12 weeks can help get rid of split ends and prevent hair breakage, which can lead to increased shedding. Visit a trusted hairstylist to have your hair trimmed and shaped.
Although it may seem counterintuitive, trimming your hair regularly can actually promote hair growth and improve its overall health.
10. Stay Hydrated
Proper hydration is essential for maintaining healthy hair. Drinking enough water throughout the day helps transport essential nutrients to the hair follicles and keeps the scalp moisturized.
Aim to drink at least eight glasses of water per day, and increase your intake if you engage in strenuous physical activity or live in a hot climate.
Frequently Asked Questions (FAQ)
1. Can stress really cause excessive hair shedding?
Yes, stress can have a significant impact on hair health, and excessive shedding can be one of its effects. Managing stress through relaxation techniques and a healthy lifestyle can help reduce hair shedding.
2. How long will it take to see results from these DIY treatments?
The time taken to see results can vary from person to person. Some individuals may notice improvements within a few weeks, while others may require several months of consistent treatment. Patience and persistence are key.
3. Can I use these remedies if I have a sensitive scalp?
If you have a sensitive scalp, it's important to perform a patch test before using any of these remedies. Apply a small amount to a discreet area of your scalp and wait 24 hours to check for any adverse reactions.
4. Are these remedies safe to use for everyone?
While most people can safely use these remedies, individual allergies and sensitivities can vary. If you experience any negative reactions or worsening of symptoms, discontinue use and consult a healthcare professional.
5. Should I stop shedding hair completely?
It is normal to shed up to 100 hairs per day, and a certain amount of shedding is a natural part of the hair growth cycle. The goal is to reduce excessive shedding and promote healthy hair growth, rather than completely stopping shedding altogether.
References:
1. Smith, Brooke. "Natural Remedies for Hair Loss." Healthline,
2. Osborn, Debra. "Natural Remedies for Hair Loss." WebMD,
