Do you suffer from difficulty breathing through your nose? An often overlooked cause of this issue is a deviated septum. The septum is the thin wall of cartilage and bone that separates your nasal passages. When it becomes deviated or shifted to one side, it can cause congestion and difficulty breathing. While surgery is a common solution, there are also non-surgical options available that can provide relief. In this article, we will explore eight non-surgical options for deviated septum relief, allowing you to breathe easy and live easy.
1. Nasal Strips
Nasal strips are adhesive strips that you can wear on the outside of your nose. They work by physically pulling open the nostrils, allowing for better airflow. These strips are commonly used by athletes to improve breathing during physical exertion. By using nasal strips at night, you can experience improved airflow and reduced congestion, leading to a good night's sleep and refreshed mornings.
One popular brand of nasal strips is Breathe Right. These strips come in various sizes and are easy to apply. Simply place the strip over the bridge of your nose, and the adhesive will hold it in place throughout the night. Nasal strips are an inexpensive and non-invasive option for deviated septum relief.
2. Nasal Irrigation
Nasal irrigation, also known as nasal flushing or nasal rinsing, is a technique that involves pouring a saline solution through your nasal passages. This solution helps to moisturize the nasal cavity, reduce congestion, and remove irritants like pollen and dust. Nasal irrigation can be performed using a neti pot, squeeze bottle, or nasal irrigator.
To perform nasal irrigation, mix a packet of saline solution with distilled water and follow the instructions provided with your chosen device. Lean over a sink and tilt your head to the side. Insert the spout into the upper nostril and pour the solution gently, allowing it to flow out of the lower nostril. Repeat on the other side. Nasal irrigation can provide temporary relief from congestion and help maintain nasal hygiene.
3. Nasal Sprays
Nasal sprays can provide immediate relief from nasal congestion caused by a deviated septum. There are two main types of nasal sprays available: saline sprays and medicated sprays. Saline sprays work by moisturizing the nasal passages, while medicated sprays may contain decongestants or steroids to reduce swelling and congestion.
It is important to use nasal sprays as directed and avoid prolonged use, as overuse can lead to dependency and worsen the symptoms. If you are unsure which nasal spray is right for you, consult with your healthcare provider. They can recommend the most appropriate option based on your specific needs and medical history.
4. Essential Oils
Essential oils have gained popularity for their therapeutic properties, and some can help alleviate symptoms associated with a deviated septum. Eucalyptus oil, peppermint oil, and tea tree oil are known for their decongestant and anti-inflammatory properties.
To use essential oils for deviated septum relief, add a few drops to a diffuser or create a steam inhalation. Boil water, pour it into a bowl, and add a few drops of your chosen essential oil. Lean your face over the steam while covering your head with a towel to trap the steam. Breathe deeply for several minutes, allowing the aromatic steam to soothe your nasal passages and relieve congestion.
5. Nasal Dilators
Nasal dilators are designed to open up the nasal passages and improve airflow. These devices can be inserted into the nostrils or worn externally, applying gentle pressure to expand the nasal passages. Nasal dilators can help reduce congestion and improve breathing during sleep or physical activities.
There are various types of nasal dilators available, including internal nasal dilators, nasal clips, and external adhesive strips. Some options are disposable, while others are reusable. It may take some experimentation to find the best nasal dilator for your individual needs and comfort.
6. Steam Inhalation
Steam inhalation is a simple and natural way to relieve congestion caused by a deviated septum. It helps to moisturize and soothe the nasal passages, making it easier to breathe. To perform steam inhalation, fill a bowl with hot water and add a few drops of essential oils like eucalyptus or lavender (optional).
Place your face over the bowl, covering your head with a towel to create a steam tent. Inhale deeply and slowly for 5-10 minutes, allowing the steam to open up your nasal passages. Be cautious not to get too close to the hot water to avoid the risk of burns. Steam inhalation can be repeated several times a day as needed for relief.
7. Acupuncture
Acupuncture, a traditional Chinese medicine practice, involves inserting thin needles into specific points of the body to promote healing and balance. It can be used as a complementary therapy for deviated septum relief. In acupuncture, specific points on the face and body are targeted to improve sinus congestion and promote better airflow.
Consult with a licensed acupuncturist to discuss your symptoms and goals. They will create a personalized treatment plan based on your individual needs. Acupuncture sessions are typically painless and may provide long-lasting relief from deviated septum symptoms.
8. Breathing Exercises
Breathing exercises can help strengthen your nasal passages, improve airflow, and reduce congestion caused by a deviated septum. One technique to try is alternate nostril breathing. Sit comfortably and use your thumb to close one nostril. Inhale deeply through the open nostril, then close it with your ring finger. Release your thumb and exhale through the other nostril. Repeat this cycle for several minutes, focusing on slow and controlled breaths.
Another beneficial breathing exercise is deep belly breathing. Lie down or sit in a comfortable position. Place one hand on your belly and the other on your chest. Inhale deeply through your nose, allowing your belly to rise. Exhale slowly through your mouth, feeling your belly fall. This exercise encourages diaphragmatic breathing, which can help expand the nasal passages and improve airflow.
Frequently Asked Questions (FAQs)
1. Is surgery the only option for deviated septum relief?
No, surgery is not the only option for deviated septum relief. There are several non-surgical options available, including nasal strips, nasal irrigation, nasal sprays, essential oils, nasal dilators, steam inhalation, acupuncture, and breathing exercises.
2. How long do the effects of non-surgical options last?
The duration of relief provided by non-surgical options may vary. Nasal strips and dilators offer temporary relief and should be used as needed. Nasal irrigation and sprays provide immediate relief but may require regular use for ongoing benefits. Essential oils and steam inhalation offer temporary relief, but the effects may gradually diminish once the inhalation session is complete. Acupuncture and breathing exercises can provide longer-lasting relief when incorporated into a routine.
3. Can non-surgical options completely fix a deviated septum?
Non-surgical options can provide relief for deviated septum symptoms, but they may not completely correct the underlying structural abnormality. If you are experiencing severe symptoms that significantly affect your quality of life, or if non-surgical options do not provide sufficient relief, it is advisable to consult with an otolaryngologist (ear, nose, and throat specialist) to discuss the possibility of surgery.
4. Are there any risks associated with non-surgical options?
In general, non-surgical options for deviated septum relief have minimal risks. However, it is important to use nasal sprays as directed and avoid overuse to prevent dependency. When performing nasal irrigation, ensure that you use distilled or sterile water to prevent the risk of infection. If you have any concerns or specific medical conditions, it is wise to consult with a healthcare professional before trying any non-surgical options.
5. Can non-surgical options be used in conjunction with each other?
Yes, non-surgical options can be combined for enhanced relief. For example, you can use nasal strips or dilators together with nasal irrigation or sprays. Essential oils can be incorporated into steam inhalation sessions for added benefits. However, it is important to use each option appropriately and not exceed recommended usage limits for a particular method.
Remember, finding the right combination of non-surgical options may require some trial and error. It is important to listen to your body and choose the methods that provide the most relief for your individual needs. With these non-surgical options, you can breathe easy, live easy, and regain control over your nasal health.
